Quit smoking. Lay of junk food. Stop being a couch potato. Don’t stay up too late. Sounds simple enough: If you have a bad habit, break it. But ‘’simple’’ doesn’t necessarily mean ‘’easy’’. You’ll need a good strategy. Think about It- knowing you need to break a bad habit is often not motivating to do it. Usually, there’s a good reason for doing it. For example, sometimes people who smoke feel like smoke breaks are the only time they can step away from their work during the day. Eating is a way......

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